Get to know the 6 most important trainingsprinciples ⤵️ Most cyclists think they need more training. In reality, they’re usually missing one of these six principles. Progressive Overload Your body only adapts when you challenge it. That can be a bit more volume, a bit more intensity, or a bit more frequency progressively. No progressive overload? Nothing changes. Too much? You break down. Specificity You don’t get good at racing by training randomly. For example cyclocross demands short explosiv
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Get to know the 6 most important trainingsprinciples ⤵️ Most cyclists think they need more training. In reality, they’re usually missing one of these six principles. Progressive Overload Your body only adapts when you challenge it. That can be a bit more volume, a bit more intensity, or a bit more frequency progressively. No progressive overload? Nothing changes. Too much? You break down. Specificity You don’t get good at racing by training randomly. For example cyclocross demands short explosiv
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