Full lost here ⤵️ Not all protein is created equal 👇 The 5 sources I avoid… 🐔 Chicken Nuggets — Fried in an unhealthy batter, nuggets just don’t hold a high enough protein punch per nugget to make the consumption of all the added ingredients worth while. 🥫Canned meats — Spam or corned meats are high in salt, sugar and emulsifier. They can increase the permeability of your gut wall lining and cause auto-immune responses if eaten regularly for years. 🌱 Soy protein — I don’t care if I would hav
0:08
Full lost here ⤵️ Not all protein is created equal 👇 The 5 sources I avoid… 🐔 Chicken Nuggets — Fried in an unhealthy batter, nuggets just don’t hold a high enough protein punch per nugget to make the consumption of all the added ingredients worth while. 🥫Canned meats — Spam or corned meats are high in salt, sugar and emulsifier. They can increase the permeability of your gut wall lining and cause auto-immune responses if eaten regularly for years. 🌱 Soy protein — I don’t care if I would hav
已浏览 4.4万 次10 个月之前
FacebookFit Hacks Nutrition Coaching
展开
静态缩略图占位符