Our adductor magnus plays various roles, depending on which portion is used and at which point in the gait cycle. It does hip flexion, extension, adduction, and femoral internal and external rotation. So, just a few actions! 😅 It can work together with the glutes in various ways. 🔹It works with the gluteus medius and abs to help stabilize the pelvis 🔹It can concentrically contract to help with eccentric lengthening of the glutes 🔹It works with the hamstrings and gluteus maximus for hip exten
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Our adductor magnus plays various roles, depending on which portion is used and at which point in the gait cycle. It does hip flexion, extension, adduction, and femoral internal and external rotation. So, just a few actions! 😅 It can work together with the glutes in various ways. 🔹It works with the gluteus medius and abs to help stabilize the pelvis 🔹It can concentrically contract to help with eccentric lengthening of the glutes 🔹It works with the hamstrings and gluteus maximus for hip exten
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