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Knock off the negative self talk! Changing the words you say to yourself literally rebuild your brain in ways that help you or hurt you. Here's the science of one of the words you say to yourself matter: When you use criticizing language in your internal voice, your brain picks up on that and turns on the parts that are related to defending you from physical danger. Your brain hears your mind saying something harmful, and assumes that you're under attack. This affects your physiology, keeps you
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victimhood is the only addiction the world will applaud you for. the story that protects you is the same one that keeps you standing where you got hurt. #psychology #accountability #healing #selfawareness
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