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Weight loss gets a lot easier when you stop guessing. Knowing what to eat, how much you need, and when to make adjustments can make all the difference. That’s exactly what we work on through personalized nutrition coaching. A plan built around YOU, your lifestyle, and your goals. Ready to take the guesswork out of nutrition?
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Soy Beans Ep.2 Tofu Tofu Recipe Ingredients * Dried Soybeans: 500g (Soak in 2.5x the weight of dry beans) * Water: 2000g (4x the weight of dry beans) * Gansu (Nigari) : 20~25g (4~5% of the dry soy bean weight) Instructions 1. Soak dried soybeans and water in a 1:2.5 ratio for 10 hours 2. Blend 3. Strain -> Solid (biji) Liquid (soy milk) 4. Boil the soy milk (to remove trypsin inhibitors, eliminate the raw beany taste, and ensure proper protein coagulation) 5. When it reaches 80~85°C, turn off th
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