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How to Turn Peas Into a Complete Protein Like Chicken​#FoodScience #NutritionTips #HealthyEating
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Eating High Protein But Not Losing Body Fat? These examples all have the same protein amount, but wildly different calories! And remember it doesn’t matter how much protein you eat, if you’re still over eating calories, fat loss can’t happen❗️
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406 calories and 30g protein per 2 slices 🫛🍳 Recipe for pea and feta frittata… Makes 3 servings! You will need… 9 eggs 100g feta 30g cheddar 200g peas (defrosted) 20g chopped mint 1. Preheat your oven to 200’C, grease or line a baking dish with baking parchment. 2. Crumble the feta into the baking dish, add in the peas and the mint. Whisk together the eggs and pour in, then mix everything together and season with salt and pepper. 3. Grate the cheddar and sprinkle over the top, then pop the dis
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