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Why Curd Is a Superfood for Your Health - Dr. M. N. Pavan Kumar
Probiotics are beneficial bacteria that support digestive health, and they are available in many everyday foods, not just commercial products. Dr. M. N. Pavan Kumar, Senior Consultant Surgical Gastroenterologist, explains that homemade curd is one of the best natural sources of probiotics, while fermented foods like idli and dosa batter also ...
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