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Stop chasing magic drinks and start respecting thermodynamics. 🛑☕ The fitness industry loves selling you effortless solutions like lemon water, apple cider vinegar, or green tea because it's easier than telling you to manage your diet. No liquid on earth has the metabolic power to override a bad diet. If you are eating in a caloric surplus, you can drink a gallon of green tea a day and you will still gain fat. Belly fat loss requires a systemic caloric deficit, adequate protein to protect your
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