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How to Turn Peas Into a Complete Protein Like Chicken​#FoodScience #NutritionTips #HealthyEating
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my secret poopmaxxer pesto recipe! SHOUTOUT TO @America's Test Kitchen Channel for teaching me that blanching your peas keeps them bright green and keeps away bitterness 4 servings / 9g protein / 5g fiber / roughly 200cal per serving 2 cups sweet peas 1 cup basil 1/2 cup grated pecorino cheese 1/3 cup olive oil 2 cloves garlic juice of 1/2 huge lemon 1/2 tsp salt blanch the peas in salted water for 2 minutes and transfer to an ice bath to let them pure everything except the peas together add som
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Mac n cheese with a nutrition glow up πŸ’š Full recipe on my Substack, link in bio. This is green, has lots of fibre, high in protein, tastes glorious, and is a bit lighter and less heavy than a really rich mac and cheese. The secret is tinned white beans which are blended and added to the sauce (and half kept to be added in whole for texture), alongside some frozen veg heroes - edamame/soy beans (very high in fibre), peas and spinach. It’s still creamy, cheesy and comforting pasta dish, but reall
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